“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable."
-Sir Roger Bannister, first runner to run a sub-4 minute mile
The Water Runner is a certified marathon coach that will provide you with the tool bag you need to help you move from the coach to the roads. Using the tool bag, you will become a better, stronger and injury free runner through:
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Conditioning
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Strength
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Technique
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Flexibility
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Recovery
There are many schools of thought on what the outcome of your training should be, but they are all based on the same core principals: Fundamental Movement Skills, Fitness Skills, and Technical Skills.
These three skills make up the performance pyramid that helps you accomplish your goals. Most training programs over emphasize the fitness and do not provide enough training in the fundamental movement skills and the technical skills.
With The Water Runner, the focus is on building a stronger runner by implementing all tiers of the performance training pyramid.
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